Week 1

Hello Fabulous Friends!
Happy Sunday!! I am almost through my first week of actually paying attention to what I eat and adding in work out!  As many of you know I started Camp Gladiator back in March and have been going off and on.  That InBody test I did for CG Fit was SUPER eye opening!

This week I feel I was pretty successful.
I made it to CG three times this week.  I started off the week strong with Never Miss a Monday.  Our AMPED Crew has a chat group and Facebook group that is full of motivation.

I have started adding extra protein in my coffee in the morning.  I know I still need to add more, but it is a good start.

Couple of other things I did this week:
-Even if I had a meal that was not very helpful, I made sure to still log it and portion control!
-I had some REALLY tough days this last week...like REALLY tough.  I still enjoyed my ice cream and wine.. but just made sure it stayed in my calorie budget
-I LOGGED everything at MyFitness Pal
-I also shared on my private @healthyakbusybee Instagram account
After looking at my full week I know that I need to work on upping the protein, how much carbs and fat I am eating.. and also I really need to work on lowering that sodium!

This week for breakfast I am trying this new recipe called Cottage Cheese and Egg Muffins with ham.  I did change up the recipe and added spinach instead of the green onion.

Never Miss a Monday

Sausage muffins with coffee and extra protien

Cottage Cheese and Egg Muffin Bites

These next two weeks are going to be just a little bit crazy.. and there is going to be some traveling involved.  It is also my birthday next Monday.. and cookie season starts on Friday!  Trying to get these habits in place so I can continue to be successful. Let's get week 2!